Psychological Support

MRU psychologists will help you find the answers within yourself and a way out. So, we encourage you to ask consultants questions about issues of concern. Confidentiality guaranteed. They will answer all your questions.

For members of MRU’s community we offer up to 5 free of charge consultations during one academic year!

Consultations can be held online or at the University (Vilnius).

Consultations  in Marijampolė are provided both in person and online.

Members of the Kaunas community are consulted online.

Psychologists:

Ivona Suchodolska-Miškinė                      Eglė Uselienė        

Location:

Address: Ateities g. 20, LT-08303, Vilnius
Room.: V-112

Register for consultation

Move forward and find the right solution to a problem, then don‘t ignore these negative emotions and the discomfort they cause. Don‘t live with the thought that it will all eventually go away. That is wasting your life‘s force and energy that you could put to use fulfilling your desires and ideas.

But what to do if you feel you‘ve lost your motivation? How best to take care of your needs and rediscover the joy of life, to get back in touch and meet your needs allowing you to live without stress? One of the solutions is to take responsibility for your quality of life using the help of professional psychologists and help yourself.

You can ask your questions here: pks@mruni.eu

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Students Wellbeing Workshop

Place: Relaxation room II – 211

Feeling stressed, overwhelmed, or out of balance? Join us for an engaging and supportive Students Wellbeing Workshop designed to help you:

• Manage stress, anxiety, fears, and other emotions
• Practice meditation, breathing exercises, and relaxation techniques
• Explore psychology-based tools to enhance well-being
• Connect with like-minded students in a safe and supportive space
• Share and reflect in a guided discussion circle

Take a break, recharge, and learn practical strategies to enhance your well-being.

Mindfulness Practices

Group and individual meditations incorporating elements of mindful awareness.

Mindfulness practices help us shift from a constant “doing” mode into a state of “being”,  a space for pause, self-reflection, and deep rest.

During these sessions, we will learn to:

• Consciously direct and sustain attention

• Be present in the “here and now”, in this very moment

• Observe our thoughts, emotions, and bodily sensations without judgment

• Strengthen concentration, resilience to stress, and inner calm

Yoga for Emotional Balance


During the session:

• We will do gentle and dynamic yoga exercises

• We will practice breathing techniques and mindful relaxation

• We will practice meditation to enhance inner peace

Suitable for all levels of physical ability. Aimed at improving well-being and emotional balance.

REGISTER: pks@mruni.eu

In the Relaxation Room, you will find:

• Sand therapy

• Massage chair

• Meditation recordings and calming music

• Various relaxation techniques

• Self-reflection exercises and books

• Light, sound, and aromatherapy

• Clay therapy

• Affirmation cards

• Comfortable relaxation loungers

All members of the MRU community are welcome to participate in the activities organized in the Relaxation Room.

MRU community members also have the opportunity to reserve the space for relaxation purposes.

Location: Office II-211, Ateities g. 20, LT-08303, Vilnius

HOW TO MAKE A RESERVATION? 

• Choose the time of your preference
• Get a confirmation of your booking
• Show your reservation and get the key from the security guard at the main entrance
• Once you have used the space, leave everything as you found it
• Return the key to the security guard at the main entrance

Have a great relaxation!

Let’s take care of our emotional health and discover inner harmony!

Emergency Psychological Support 

Krizių įveikimo centras +370 640 51555

info@krizesiveikimas.lt 

RALAXATION

Here you can find relaxation records recorded by our University psychologists:

• Relaxation records 

BREATHING EXERCISES

Here you can find breathing exercises for relieving anxiety:

• 5 minutes breathing exercise
• 4-7-8 breathing technique

IF YOU NEED OUR HELP

In case you need our help our psychologists are ready to help you by providing individual consultation (live or online) or group relaxation at our Relaxation room.

Please contact us: pks@mruni.eu 

USEFUL INFOGRAPHICS

THE WORRY

The worry tree helps us deal with Type 1 worries which are the worrying thoughts that seem to happen all the time.

Type 1 worries can be separated into two further categories:
-Hypothetical situations
-Current problems

Hypothetical situations are those „what if…?” thoughts about some terrible event that might happen. „My girlfriend said she would be back from the party hours ago – is she cheating on me?”
These kind of worries then, cause us a lot of anxiety, when there is perhaps little or nothing we can do about that situation, and we are over-estimating the odds of these things happening.

Current problems are those worries that relate to a real situation, that we can do something about. In which case, we can decide what to do, when and how – which will be much more helpful than just continually worrying about it.

THE ANXIETY

The anxiety is something that we all experience from time to time. The experience of anxiety is our body’s way of preparing us to manage those difficult situations.